Potency products: what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in the diet, the potency may decrease.

Additionally, foods that deplete potency are sources of trans fat (fries, fast food), fast carbohydrates (sugary sodas), and excessive amounts of saturated fat (fatty meats). Each of these products impairs potency through a special metabolic disorder mechanism.

Influence of products on potency

Many foods we eat every day are capable of increasing or decreasing sexual potency and libido. The reason is simple: the balance of nutrients and the presence of harmful chemical compounds (e. g. trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels, including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, compromising potency.

How to increase potency

Strength training is one of the simplest ways to increase the production of testosterone and other male sex hormones, which definitely increases potency. Not to mention, a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet required for muscle growth has a positive effect on hormone levels and ultimately leads to an increase in libido. Additionally, meat products contain zinc and iron, which are key nutrients for potency.

healthy erection

For many men, health is primarily a wholesome potency. Unfortunately, losing it isn't that hard, especially if you neglect the simple things. 20 Potency Harmful Foods to Avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When a large amount of such meat is consumed, the hormonal background changes.
2. The most sophisticated shot at male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of drugs, marijuana lowers the level of testosterone in the blood and disrupts the coordinated release of hormones. Furthermore, marijuana damages chromosomes, thus causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. narrowing) of small caliber vessels, including those that supply blood to the penis. Also, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. The trans fats found in junk food, margarine and even ice cream cause genetic mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list included drugs used for hypertension, antispasmodics, sedatives, sleeping pills and remedies for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine doesn't last that long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections against the background of alcohol consumption is a violation of liver function and, consequently, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. As a result, its deficiency negatively affects both immunity and the maintenance of male strength.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to unleavened black and white bread.
12. The body takes on a high concentration of anabolic steroids in the blood for an increase in testosterone content. As a result, the production of one's own male sex hormones is inhibited and the testicles left out of work decrease in size.
13. Numerous studies have convincingly shown that in those who are attached to the saddle and pedal diligently, the blood vessels going to the penis are pinched and the blood supply to the pelvic organs is cut off.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the vessels of the penis, which significantly impair erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles, the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which adversely affects erection. A safe dose of sugar does not exceed 50g per day.
17. Natural fat milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, and not for men. Here, too, quantity plays the main role. Milk is safe up to one liter per day.
18. It has been experimentally shown that increasing sodium content reduces testosterone production. Salt is naturally necessary to regulate the water balance in the body. But everything needs a measure. It is not the salt that is harmful, but its excess.
19. With obesity, the hormonal balance is strongly disturbed, the production of testosterone decreases and the level of glucose in the blood increases. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities it is harmless, but it is not suitable as a complete meat substitute, as the production of male sex hormones is inhibited.