In the modern world, a man faces various problems and setbacks. He experiences stress, which has a negative effect on his potency, which begins to diminish over time. That is why it is worth considering the means that will help increase potency at home.
Certain diseases, bad ecology, bad habits and even trivial physical fatigue can be factors that influence sexual dysfunction and decreased potency in men. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men, but also in those over 20 years old.
You can deal with a decrease in potency in various ways, among which it is worth highlighting:
- drugs to increase potency;
- folk remedies;
- special diet;
- active rest and exercise;
- aphrodisiacs.
The fastest of the above ways to increase potency at home is to take medications. These can be food supplements or synthetic drugs.
Note
Unlike traditional methods of curing this ailment, drugs from a pharmacy guarantee speed and a high effect, which means that a man can be sure that at the most important moment he will not have problems with ignition.
Means that increase potency in men
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are potency regulators and are used to restore erectile dysfunction. The big drawback of these substances is their side effects.
Drugs of this group have the following mechanism of action: they relax the muscles of the cells that line the inside of the blood arteries, which supply blood to the corpora cavernosa of the male genital organ.
As the pharmaceutical market is filled with a large number of drugs that rapidly increase potency, it becomes difficult to make a choice. That is why such important parameters as the time of onset of action of the drug and the duration of its action should be taken into account.
As a rule, drugs containing the substance vardenifil have a quick effect. Once in the bloodstream, after 20 minutes, it causes a prolonged erection. The effect of the drug lasts 8-12 hours.
on a note
Reviews of men using potency pills indicate that they are really effective and can be used in case of alleged intimacy.
Unlike vardenifil, tadalafil retains its effect for up to 36 hours, which is 3 times higher than that of the first substance.
It is worth remembering that all synthetic drugs for potency, as a rule, have side effects. The most common are muscle aches and headaches, as well as dizziness and nausea.
How can you quickly increase the potency at home?
Drugs of sexual desire
These remedies include aphrodisiacs, which by their nature are natural substances, which means that they do not harm the human body. They have neither serious contraindications nor side effects. Like drugs, aphrodisiacs approach the onset of sexual arousal and are used to maintain an erection.
How aphrodisiacs affect a man's body
These funds saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.
According to research, the natural substances found in aphrodisiacs affect the pituitary gland, which is responsible for producing the joy hormone called endorphin. It is the endorphin that affects the aspect of sexual desire, fantasies and erotic desires.
Products containing aphrodisiacs
Surely many women will be interested to know that with the help of some properly selected aphrodisiac products, you can increase potency and awaken sexual hunger in your man.
This practice was used by women in ancient Greece. The first woman to use aphrodisiacs was Aphrodite, the goddess of love. It was in honor of her name that aphrodisiacs got their name.
Conventionally, all pathogenic products belonging to this category have been divided into the following groups:
- aromatic herbs (angelica, ginseng, aloe);
- vegetables (asparagus, seaweed, celery, onion, carrots, artichokes);
- fruits and nuts (peanuts, coconut, nutmeg, pine and walnuts, pistachios, durian, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, coriander, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- proteins and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones, which are synthesized by aphrodisiacs, a man has a natural sexual desire and attraction.
More in detail about how aphrodisiacs work on a man:
- increase the level of sexual sensitivity;
- restore strength;
- rejuvenate the body;
- tone;
- increase blood flow to the genitals.
How to increase potency with folk remedies in men
Not always and not everyone has the opportunity to buy an expensive fast-acting drug with reduced potency or to undergo a course of treatment. If you need to quickly achieve a result in the form of a long and persistent erection, the following folk remedies are suitable:
- relaxing massage, realized directly in front of intimacy, it will tune into the desired mood;
- hot and cold shower. . . The alternation of different temperatures will help increase blood circulation, which will have a positive effect on well-being and restore male strength;
- some productscontaining large amounts of serotonin will also help increase potency. These are, first of all, seeds and nuts, avocado, poultry, dark chocolate, fat cottage cheese and dried fruit.
Why does the potency decrease?
First of all, don't panic if you fail during intimacy. Perhaps the reason the potency decreases is that external circumstances have influenced you. For example, on the eve you were worried or stressed. Perhaps this is how the accumulated fatigue manifests itself. Therefore, do not rush to draw premature conclusions.
If the deterioration of the erection is long-term, the best solution would be to contact a specialist who deals with the treatment of problems associated with the genital area. These are andrologists, urologists and sexologists.
To identify the reasons that influenced the decrease in potency and libido disorder, it is necessary to undergo a comprehensive medical examination and pass all necessary tests, and based on the results obtained and concomitant diseases, the doctor will select a medicine for you to restore power.
As a rule, problems with potency arise against the background of such diseases as:
- hormonal disorders. You should examine the glands that secrete hormones: the pancreas, adrenal glands, pituitary and, of course, the thyroid;
- heart disease. With a healthy heart, problems with potency and ejaculation are almost never observed;
- vascular diseases. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
- inflammatory processes in the small pelvis, which are observed with prostatitis, cystitis, urethritis and the formation of cysts in the prostate, affect potency;
- venereal diseases such as ureoplasmosis, affected by Trichomonas, chlamydosis and other sexually transmitted infections. If not treated in time, they develop into chronic inflammation, which is difficult to diagnose.
Based on the test results obtained, the doctor will prescribe an appropriate course of treatment and prescribe means for improving potency. However, it is quite possible that you will not need any kind of medication and the problem will be solved as soon as you change your usual lifestyle, give up bad habits, start physical therapy or take a psychotherapy course.