For many men, potency is disturbed, how to breed it at home - this question worries males, because the situation is quite delicate, and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of the violation of potency. Treatment of potency with folk remedies involves taking decoctions and tinctures. Some patients require psychological help, because in many cases the potency is impaired against the background of experienced stress, depressive conditions present.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- turnip.
But that doesn't mean you should only eat the foods listed. To increase and increase potency, your diet should be diversified as much as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before drawing up a diet to increase potency, consultation with a doctor is strictly necessary.
How to increase potency at home using seafood? The best products to increase potency are oysters and flounder. They contain a fairly large amount of zinc, rare amino acids. It is these elements that activate the production of testosterone (male sex hormone) and increase the volume of sperm.
The most suitable for increasing potency are mollusks caught in the spring, since during this period they actively reproduce, and the level of zinc, amino acids significantly increases in the body of oysters. It is recommended to eat raw oysters, because during heat treatment a significant part of the nutrients simply disappear.
You can quickly increase potency within an appointment by taking a warm bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is also able to increase potency, it is not only a tasty fish, but also useful, especially for men. Contains vitamins of groups A, B, E, plus amino acids, trace elements, zinc.
Mackerel will help improve potency. Contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on potency and sperm production. By the way, to increase the power, you should use only boiled or baked mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps suppress female hormone production, so it will help to quickly and effectively increase potency. If you eat parsley every day, a man will notice an improvement in a week.
Increase the potency with turnips. It is saturated with a large amount of vitamins, microelements, which not only help to solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in the vegetable. An increase in potency for a man will be provided in 2-3 days.
Special exercises
How to increase power at home with exercise? Gymnastics should be performed to train the pubococcygeus muscle, which controls the erection process. Daily training will help strengthen the muscle, thanks to this, the blood circulation of the male organ will increase. It is better to combine training with treatment with folk remedies and medicines, which is prescribed by a doctor.
The set of exercises is quite simple, it is recommended to perform it 2-3 times a day for 5 weeks. These trainings are also performed as a preventive method to prevent potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position, raise the knee joint, as close as possible to the abdomen, perform 15 times;
- in a standing position, bend the knees, slightly sitting, while tensing the gluteal muscles, do 15 times;
- in the supine position, with bent knees, raise and lower the hip joint, perform 20-25 times;
- the well-known "bicycle" exercise, perform for 1-1, 5 minutes;
- pubic-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscle training.
Recipes of alternative medicine
You can increase the potency with folk remedies and recipes, but in this case, consultation with a specialist will not hurt.
Folk remedy: boiled grated turnip. The vegetable is mixed with chopped carrots in a 2: 1 ratio, respectively. 1 tbsp. Is added. L. honey. Take 2 tsp. in the morning and in the evening. Power recovers quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if the following composition is prepared: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken every day 3 times in strokes. The composition affects the circulatory system, cleans blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with walnuts? Folk remedy: chopped walnuts, peanuts, hazelnuts, 1 tbsp. L. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. Take 20 drops before meals 4 times a day. Do not take immediately before bed as sleep can be disturbed. Be sure to read the instructions before use and study the contraindications. This remedy helps to increase testosterone synthesis and increase male potency.
Increased potency against the background of taking nettle tincture. It is also sold in pharmacies. At home, it can be done simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with thyme decoction? This remedy is one of the most useful and effective for the male sex in violation of potency, due to the high content of zinc. For its preparation 2 tbsp. L. dry herbs are poured into 0, 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. L. 2 times a day.
Folk remedy - a mixture of calamus rhizome, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase the potency with this remedy after 3-4 days.
You can also increase the potency with folk remedies such as ginger, parsnip, leeches.
Homeopathic medicines and medicines
How to prolong potency with drugs?
Medicines are taken only after a doctor's recommendation, because many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
Even a homeopathic remedy for increasing potency should only be prescribed by a specialist to avoid complications or negative effects on the body.
What can harm
How to increase potency - this question is asked not only by older men, but also by many young people. To understand why ailments occur in the male body, you should know what destroys potency. Therefore, to increase the power at home, you should study the most ferocious enemies for the male body. To be sure of his health, a man should follow simple rules: do not smoke, do not abuse alcohol and do not take drugs. Be wary of drugs.
Alcohol is the first enemy for men. This is the main factor affecting potency. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, to increase and strengthen potency, it is necessary to stop taking alcoholic beverages.
Smoking harms not only potency, but also disrupts the work of all systems of the body. By constricting the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, causing a disease such as atherosclerosis. Developing in the vessels of the penis, the disease causes a loss of potency and impotence.
The cause of erectile dysfunction is drug use. Potency decreases against the background of the strongest stress that occurs during the suspension period. Injection drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is interrupted.
While taking many medications, potency may decrease. But this condition doesn't need to be treated. All processes will be resumed after canceling the drug. Basically, these are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with heart rhythm disturbances. If, while taking such drugs, the potency has decreased, you should consult a doctor so that he prescribes an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in potency. Before taking any medications, be sure to read the instructions and study the side effects.