Almost every man is worried about questions about potency, he wants to stay young and strong as long as possible.
Food products have a direct impact on the activity of the body, especially on male strength and sexual potency.
In Greece, the means of increasing sexual potency and function were called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know which foods need to be consumed for potency.
Main Products
In the diet of every man there should be a food rich in vitamins A, E, B, it improves the conduction of nerve impulses. It is important to monitor appetite, not to overeat, because this significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods including walnuts, peanuts, pistachios, hazelnuts. As for fruit, it is better to introduce lemons, pomegranates, figs, oranges into the diet.
- Different types of onions: onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Garden turnip seeds or fruits paired with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used to dress the salad.
- Protein food: game, meat, fish. Especially useful are boiled mackerel meat and rooster scallops. Seafood is also useful: prawns, crustaceans, mussels, prawns.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - one tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, plums. In the end, add the nuts - 12 pcs. The mixture is stored in a cool place. Try to take at least two tablespoons every day. Do it better after lunch. In the form of a drink, it is desirable to drink kefir, yogurt.
They also use this recipe: chop a peeled clove of garlic (kilogram), pour it into a bottle, then fill it completely with boiling water. With a tightly closed lid, the product can be stored for about 30 days in the dark. Don't forget to shake the infusion. The important thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of product. You need to be sure you are drinking all of the medicine at once. During the intake, in addition to increasing the potency, the blood vessels are cleaned, hearing and vision improve. Then the body is fully restored and rejuvenated.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is necessary not only to maintain sexual desire, but also to increase testosterone levels.
Therefore, it is very important to practice every day, dedicating one hour of your time to training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol and negatively affect testosterone production.
Studies show that obesity is a major cause of erectile dysfunction and significantly reduces testosterone levels. Sexual performance only improves with weight loss.
For full hormone production, a man is in dire need of fat, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to clogging of the arteries, so the blood does not flow well into the genitals. It is preferable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances necessary for potency:
- Omega-3s are abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid allows you to fight cancer, atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. The grazing animal receives the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the grass that animals consume.
Which tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all microelements will be completely absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, responsible for metabolism and sexual desire. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Therefore, it is important to take into account that spermatozoa are a concentrate of nucleic acid, which is extremely necessary for the complete synthesis of biological substances: proteins, phosphorus, potassium, calcium, zinc, selenium. Get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will have no problems with the prostate gland. To achieve the desired result, the important thing is to set a goal for yourself. Make sure you watch your diet!