For every man, good power is important at any age.But few people think about what you need to join a healthy diet from a young age, do sports, less nervous and prevent the prevention of diseases of the parental parent system to enjoy a sexual relationship of 50 and even 60 years.Since after 30 years the production of testosterone is reduced, already at this age, men need means to increase power.
What affects the power
Before proceeding to improve the power, it is necessary to eliminate the factors that give its reduction.If this is not done, the intake of drugs and the use of traditional medicine will only give a temporary effect.Which affects the power:
- Alcohol.If in his youth, after drinking alcohol, there is an increase in erection, therefore closer to 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And more and more often the man drinks, the previous impotence occurs.
- Nicotine.The steaming man is at risk in early impotence.According to scientific research, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases and infertility occurs in 80%.Furthermore, the longer the man smokes, the more difficult it becomes to fulfill the marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to the blocking of blood vessels, which worsens blood circulation.And bad blood circulation is one of the reasons for a decrease in power.
- Low physical activity or hypodynamia.The sedentary work and a sedentary lifestyle lead to stagnation in a small basin, a decrease in the tone of the blood vessels and the muscle system.And this worsens power and causes many diseases of the male genital area.
- Poor nutrition.The weak power occurs in those men who feed on poor quality products and prefer quick snacks.The abuse of animal fat leads to atherosclerosis - block of blood vessels with cholesterol plates.And this worsens blood circulation, which is why the prostate suffers mainly.
- Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Taking certain drugs.Some medicines seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.The power worsens the long -term reception of the pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It is due to stress in families that spouses are often not satisfied with a sex life.
How to increase power at home
There are many different methods to increase power in men.These include:
- take medicines, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy the hunger for fruit, vegetables or nuts.
If you have diseases of the parental parent system, start with their treatment.
Products to increase power
Eating some products increases sexual activity in men.
The stomach of the camel
This product does not act worse than medicines, but has no side effects.It is very difficult to get the camel stomach and its cost is quite high.However, if you are lucky enough to find and buy it, make sure that after consuming the product, an erection will be strong and long.True, the effect is temporary, the main problem is not to eradicate this.The camel stomach is consumed in dried form and prepared on its bases.It's easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of diluted vodka or alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product to instill in a dark and cool place for 2 weeks.
You have to take 1 tablespoon a day, 1 hour before sexual intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital body and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget the problems with power.For therapeutic purposes, there are better raw oysters.In thermal treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these molluscs can lead to health problems due to the content of bacteria in the cheese product.
Plated
This fish is rich in vitamins and minerals.Contains a zinc necessary for the male body.There is also a protein that stimulates the production of testosterone.Scientists have shown that men should use the passers who increase power and treat diseases of the parental parent system.To preserve the maximum quantity of useful substances, the fish must be cooked, cooked, stewed or cook up to cooking, but without overexposure.
Asparagus
A man cannot be abandoned vegetables.And the diet must be included in the asparagus.This is a useful vegetable, which contains vitamins A, and group B. but the presence of zinc and a balanced protein is particularly important.All these substances are necessary for a man to improve power.We recommend using a new asparagus.But this vegetables can also be part of other dishes.The main thing is not to undergo a thermal treatment for more than 15 minutes.
Avocado
The beneficial properties of the avocado have been known for several centuries.In addition, the Aztecs used it for food to improve power and treat male diseases.Modern scientists confirm that regular use of avocado contributes to the production of testosterone and the restoration of the erectile function.
Other products
In addition, to increase and maintain the power, the following products must be eaten:
- meat;
- Fatty fish varieties;
- turnip;
- walnuts;
- dill and parsley;
- chocolate;
- vegetables.
The listed products will help you normalize an erection and generally have a positive effect on body work.
Physical exercises to increase power
You can improve power at home using a series of exercises equally useful for men of all ages.It is necessary to perform therapeutic gymnastics daily, gradually increasing the intensity.
- Kegel exercise.It is performed as follows: on inspiration, filter the perineum muscles, linger in this position for 10 seconds and relax.Every day, the duration of the 5 -second exercise increases.It is necessary to breathe slowly during the contraction of the muscles, making breaths and smooth exanes.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What you need to do: put straight, the legs are slightly positioned.Take the pelvis in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily increase.
- Walking on the buttocks.Sit on the floor, stretch your legs in front of you.By moving the buttocks, go a couple of meters forward and then the same amount.
- Get up the legs.Lie on the back, raise your legs first and then put behind the head as much as possible.It will prove to be as if you were a book.Keep in this position for 10 seconds.In case of pain, he returns to the starting position.
- Boat.Lie on the stomach, arms and legs extensive.At the same time, it raises all the limbs and persists in this position for 3-4 seconds.Repeat 10 times.
- Breeding the pelvis.Go to the floor, the legs are bent on the knees, the hands are extended along the body.Slowly lift the pelvis at the maximum possible height, linger for 10 seconds and slowly lower the pelvis on the floor.The number of approaches is 10.
- Raise the knees.Stay straight, hands on the belt.Fold a knee leg and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bikes.Lie on the back, the legs are bent on the knees.Lift them up and start the pedals of an imaginary bicycle.The exercise continues until you can keep the limited limbs in high conditions.
- Birch.Lie on the back and raise your legs, keep in a vertical position.For convenience, you can keep the lower back with your hands.
- Squat.Very useful for the male parental system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, relying on the hands bent on the elbow.Raise the body so that the cups become the second point of the support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time of 5 seconds a day.
Popular remedies to increase power
In addition, to increase power, you can move on to non -traditional medicine.It offers many effective and safe recipes, whose purpose is to restore the erectile function.A natural way to increase power is the regular use of coffee.The main thing is not to abuse them, but drink 1-2 cups a day.Cook the drink from cereals and do not use a quick product, which is much smaller.
In the pharmacy it is possible to buy the finished tincture of Eleutherococcus or ginseng.They must be taken according to the scheme: on the first day, drops 2 drops in a glass of water and drinks.The second day - 3 drops, on the third - 4 falls and so on for a month, increasing the dosage.This method of increasing power is contraindicated for people with cardiovascular diseases and hypertension.
To stimulate blood circulation in the pelvis, make contrasting bathrooms.To do this, pour cold water into one pelvis, warm in the other.Alternatively, with an interval of 20 seconds, immerse yourself in them.There should always be cold water.To obtain an instant effect, add a decoction based on water bay leaves.Once a week, it organizes a relaxation session.To do this, fill the bathroom with hot water, add a decoction of chamomile or bay leaf and immerse yourself in the water for 30 minutes.Turn on the aroma lamp and calm music as a pleasant addition.Domestic remedies to increase power include herbal infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dry oak into a glass.Pour a glass of boiling water and leave for 4 hours.After that, filter, divide into two tricks and drinks.
- Pour 20 grams of chopped calamo in a thermos and pour a glass of boiling water.Insist under a closed lid for 8 hours.Filter the finished infusion and take a spoon three times a day 15 minutes before meals.
- Ture nettle seeds, add a teaspoon of honey and 200 ml of wine.Take 30 minutes every day before bedtime.
- A spoonful of celery seeds pour 400 ml of boiling water and insists 8 hours.Take a spoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put in a dark and fresh place for a month, shaking every day.Take after the filter on a spoon a day.
- For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.
When choosing popular remedies, be sure to consider that if there are allergies to grass, it is impossible to use most plants.
Massage to increase power
Prostate massage
It is quite difficult to perform prostate massage independently.But if you get used to, then 5-7 sessions are sufficient to return the joy of sex life to a man.How it is carried out:
- The man finds himself on four legs.
- The masseur puts a sterile medical glove, lubricates the index with oil jelly.
- The index is inserted in the rectum neatly, without sudden movements.
- With a finger, the light pressure on the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of massage correctly performed.
The duration of each session increases.If a man does not undergo unpleasant sensations, the duration of the massage is up to 5 minutes.
Acupuncture massage
The improved power is observed in men who have taken a massage of biologically active points.Where they are, you can see in the photo.
During the massage, it is necessary to press slightly on the points indicated, making circular movements with the finger without changing the position.If everything is done correctly, the effect will take place immediately (with the exception of persistent impotence).
Prevention
- Treat Treat Disease of the parental sphere.Ordinary luggage can lead to the loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, then preference for high quality red wine.It is allowed to drink no more than one glass a day.But cigarettes must be completely abandoned to maintain the power for many years.
- Look at the sport, lead you an active lifestyle.If you have a sedentary job, instead of an elevator, go up the stairs on foot, refuse public transport or at least run a couple of stops at home.Over the weekend, be sure to go to nature.
- Use barrier contraception methods if you are certain in the partner.Always defend your condoms so as not to be infected with sexual transmission diseases.
- Take care of the inguinal region from the cold.In winter, put thermal underwear under the pants to prevent the hypothermia of the genitals.
- Temple and strengthens the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat correctly.High quality and balanced diet will help to maintain power in old age.
Remember that the power is much easier to preserve than subsequently return the lost functions.