How to increase potency in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain so strong and healthy throughout the long and happy years of his life. And that neglecting the basics of proper nutrition, eating an excessive amount of favorite but harmful foods, will not affect him in any way. And that condescending attitude towards physical activity, bad habits will get away with it. Hey, no! - the body is indignant, sooner or later reacts to such a contempt for a failure.
potency problems
In a man, the corresponding failure often turns into problems with potency: a weak and perhaps not lasting erection, a decrease in sexual desire, a decrease in the quality of sperm. . . the former great form? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay due attention to nutrition and sports training, get enough rest and less nervousness.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and provide the body with all those substances that can have a beneficial effect on sexual capacity and the quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should be neither more nor less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase potency, it is very important that the male body gets the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of potency, the main sources of which can be almonds and peanuts, pumpkin seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs , plums and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat, and liver. But it should be borne in mind that the standard diet involves the consumption of 10-15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc every day in the form of tablets. and food supplements.
Vitamin E is another essential element for full-fledged male strength and you can get it from bread made with whole wheat and bran grains, fresh grains, nuts, soybeans, sunflower, peanut and sesame oils, bananas, tomatoes .
Stress and neurosis
Often, the temporary extinction of potency is associated with constant stress and neurosis, which means that in order to increase potency it is necessary to exclude these factors that negatively affect potency. Massage procedures, aromatic baths, yoga classes and a good sleep will help cope with nervous tension. Experts argue that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can replenish. The dishes prepared with their use are innumerable: these are traditional omelettes, boiled eggs and scrambled eggs, to which, by the way, it is advisable to add onions, since this product is also recognized as very, very useful for potency .
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, circulate blood faster through the circulatory system, and prevent the formation of extra pounds (which, by the way, do not have the best effect on potency). Physical training is recognized as one of the main conditions for keeping the body in tone and power - on level.
Load on the body
However, it should be remembered that a moderate load, which gives pleasure to the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue and, as a result, a decrease in power, so the main thing in training is not to overdo it.
In parallel with training, it will be useful to perform contrasting sitz baths, regularly go to the bathhouse and engage in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit harmful to potency, if any - quitting smoking. It is very possible to increase potency by refusing cigarettes, because it is smoking that often becomes the main cause of cardiovascular disease, which largely determines the state of potency.
Caution should also be taken with regard to alcohol consumption: in principle, by not exceeding the dose recommended by doctors, problems with potency can be avoided. There is evidence that a glass of good wine can also stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain health and good potency is 30 grams in terms of pure alcohol.
Medicine for potency
Recently, drugs to increase potency, as well as dietary supplements, are gaining more and more popularity. Whichever of these drugs becomes the drug of choice, you shouldn't take it without first consulting a doctor. Only a specialist can determine whether it is necessary to use drugs to increase potency and, if so, in what dosage to take them and for how long.