Which exercises best increase power?

A man faces many tasks throughout his life. In addition to the classic ones - raising a child, building a house and planting a tree - there is another important task. They don't write her in the lists, they don't talk about her in school. But every man understands: this task is one of the most important in his life. Definitely sexy! Keep potency healthy and strong.

How to prevent negative effects on male sexual function is known. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining power is consistent movement. Not chaotic running around the room, but regular physical activity. Moreover, both on the body as a whole, and separately on the pubococcygeus muscle, responsible for power.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we move little, weight increases and power decreases. Restricted movement can lead to inflammation in the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift the iron. This can only be done if you enjoy the process. Only for power - no. But resorting to regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of activities for a man, then it has several significant advantages. Between them:

• Optimal load.Usually the whole body is trained in the gym. The load is distributed evenly: on the back, chest, arms, legs. Depending on the training. By coming to the gym, you will not only increase your testosterone levels and, consequently, sexual desire, but also improve the health of your body.
• Rest your head.During the exercises we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is empty! Isn't this a wonderful bonus in our turbulent and nervous times?
• Improved blood circulation.Every workout increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening of the pelvic floor muscles.One way or another, not only the muscles we train, but also the adjacent ones, become tense. For example, when you do deadlifts, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent, longer sexual intercourse.

In one paragraph we will tell you which exercises will specifically help to strengthen confidence in bed and with it potency. But first, about the contraindications.

Contraindications

Important! You have to feel your body and listen to it. However, you should also listen to some testimonies from doctors.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give you advice on gymnastics: whether to do it or not, what exercises to perform for impotence.

The most effective exercises to increase power

Now we will examine the exercises that locally affect the intimate area. That is, they increase the blood flow especially in the groin area, improve the functioning of the penis and prolong the duration of sexual intercourse.

Exercise that affects blood flow

1. Cardio loads.This is what stimulates blood circulation. After running, swimming or playing tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? NO? Now we will show you. In Jedi yoga it is called victorious. In fact, it is the usual figure eight, described by the hips. After you get tired of monotonous movements in an endless circle, you can start on your own: rotate your hips in different directions. Where do you want! The effect will be the same: the blood will disperse through the pelvic organs. With this exercise you will improve not only your power, but also your movement skills in bed.
3. It tilts. Another useful exercise starting from kindergarten. Place your feet slightly wider than shoulder distance. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At the beginning, 10-20 inclinations, 3-4 approaches will be enough. After a comfortable period, about a week, you should add the number of push-ups to train your muscles more effectively. Add the number of inclines until you reach 50. The exercise engages the back muscles, increasing the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Loads of testosterone producers

1. Squats.In general, heavy exercises, which are usually performed in the gym with a full set of dumbbells, barbells or other equipment, are extremely beneficial for increasing testosterone levels. For example, squats. Let's take a simplified version: squats at home. Here's how to do it: Place your feet shoulder-width apart, even a little wider. Move the socks slightly away from you. Without lifting your feet off the floor, begin to sit as low as possible. When performing this exercise, your buttocks should be tense. At the bottom, before going up, pause for a couple of seconds. And then get up slowly. Repeat the exercise 20 more times. Keep your glutes tight the entire time you perform squats. This way you will work better on the muscles that influence power. As you get used to the exercise, you should increase the time at the bottom, from a few to 10-15 seconds.

2. Rocking morning.A healthy man has an erect penis in the morning. If he is lying down, this indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands, with the effort of the penis itself. At the beginning of your workout, do 5-10 sprints. Then - gradually increase the load. When you reach mastery of 40-50 lifts, you can load the penis slightly, creating additional weight. For example, he is wearing a bathing suit. When your swimsuit feels too light, you can switch to a towel. This exercise charges not only your penis with testosterone, but also you with strength and vigor for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. They look like push-ups. The legs are straightened, we put them on tiptoes. Alternatively, bring your knees closer to your chest: first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts lessons: it circulates the blood well and makes the muscles work. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscle" training.A great exercise for home use. Under other conditions, you are unlikely to be able to complete it: either you don't relax as much as you should, or you don't finish it. Then, you need to put your fingers on the area between the anus and the beginning of the growth of the testicles. Then tighten this area. Hold for 2-3 seconds without reducing the compression force. So relax. Repeat 10 times. For experienced exercise users, hold the area under tension for 10 seconds. The rest is as expected.
2. Butterfly.Tibetan monks are wise people. They adopted a practice, which later became an exercise to increase power. You need to sit in the "lotus position". However, do not cross your legs, but connect your feet together. Helping yourself with your hands, try to move your feet together as close as possible to the groin area. At the same time, keep your back straight and look straight ahead. We try to press our elbows on our knees so that they touch the floor. It's okay if it doesn't work the first time. Pressure on the knees should be maintained for several seconds, slowly stretching the muscles of the inner thighs. After a few seconds, release the pressure, rest, and then repeat.
3. Rotisserie.Exercise – for the groin muscles. It circulates blood to that area and adds energy to your pants. All you have to do is lie on your back. Lift your legs one at a time and perform circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Perform 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and men. And this is not in vain. This trains the muscles we need – in the groin area. All you have to do is sit on your butt and stretch your legs in front of you. Don't spread your legs. Task: walk a couple of meters back and forth, as if walking with your buttocks, rearranging them as legs. With each movement, try to take a longer step.

2. Wide step.It is recommended to perform this exercise in the morning, after a light warm-up. Because in itself it requires at least some flexibility and a warm body. After warming up, you need to stand up straight. It is better to take dumbbells: 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees at a 90-degree angle. The arms are still in a free position along the body, but are not hanging down. Let's pause for a few seconds and return to the starting position. Repeat 12 times on each leg.
3. Similar to a birch.All you need is a bed against the wall. You need to lie down so that your head is half a meter from the wall. Then she lifts her legs straight and closed. Begin to gently lower them towards your head. Try touching the wall with your toes. Hold for 10 seconds. If you feel discomfort, gently return to the normal position. The main thing in this exercise is to hold your breath. You don't need to do it quickly, just a few repetitions every day.

Today there are thousands of methods to increase potency at home. It is not necessary to resort to food supplements or take medications, just exercise for several months and you will see the result. Gymnastics is a slower path than pills that act immediately. However, not only your penis, but also your entire body will thank you for this workout.