Sexual desire can be significantly increased by using libido-boosting foods in your daily diet. The sexual instinct will significantly increase if, in addition to drugs and other means, you take into account a list of products that, by the way, are quite affordable for the majority and are sold in most shops and supermarkets.
Male and female aphrodisiacs in foods
It is widely known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have practically no targeted effect on women. However, not all people were aware of this, often mistakenly believing that the set of such products is more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they could not precisely explain the reason for such an effect. Mysticism and other things traditionally classified as "supernatural" were often used for this explanation. However, only relatively recently has the mechanism by which exactly certain foods influence increased libido and sexuality in general been revealed.
The main reason for the increase in sexual desire is the increase in the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of numerous hormones responsible for increasing libido.
Nutritional characteristics
Many medical experts agree that most men, to one degree or another, experience deficiencies in sexual desire or disruptions in its expression. Of course, there are many reasons: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways to effectively counteract the decline in libido is to choose the right diet.
Remember!The body requires certain components contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which influences erection and sperm motility.
- Zinc, which promotes the production of testosterone in the body and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a strong antioxidant.
- L-arginine. Helps produce nitrogen. The older a man gets, the less this amino acid is produced in his body. This negatively affects blood flow in the male genital area, which, as a result, affects the decrease in potency. Sesame, as well as other dried fruits, helps improve the production of L-arginine.
- Magnesium. It affects the production of dopamine, known as the "joy hormone".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses and energy production, which leads to a deterioration of potency. Contained in coriander, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones: estrogen. Hormonal imbalance can lead to increased fatigue, excessive obesity and, consequently, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving the majority of food for the afternoon and evening. But the most important thing is to exclude as completely as possible from the male diet foods that affect the production of estrogen:
- Confectionery (biscuits, sweets, etc. ).
- Savory dishes.
- Beer (subject to regular consumption).
And in general it is advisable to favor organic food. Food should be free of pesticide and fertilizer residues.
Master list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contains vitamins B5, B6 and B12. Furthermore, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. Furthermore, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about both black caviar and red caviar.
Sweets
Try to give up chocolate bars and other "bad" ones - these are products that lower libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try consuming dark (bitter) chocolate, especially before meeting your loved one.
Advise!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps testosterone production.
Fruit
Furthermore, the list of foods that increase sexual desire includes various types of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. Furthermore, during sex, it has a beneficial effect on the body thanks to the presence of potassium and B vitamins.
Also, to increase sexual desire, you need to eat bananas. They have a great effect on a person's overall energy. The production of sexual hormones is stimulated by the presence of vitamin B in this overseas fruit. But avocado, the consumption of which has become increasingly popular lately, has the most positive effect not only on the male, but also on the female body. With its regular use, sexual desire in the fair sex increases significantly.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. Among these are basil and ginger. The latter is traditionally used in oriental medicine.
On purpose!Ginger has a positive effect on both male and female libido.
As for celery, it has a unique quality. Due to its composition, it is able to influence the body's production of special substances that make a person sexually attractive to the opposite sex through a special, subtle smell. Celery's "closest relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps improve erection. Furthermore, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili pepper. Also, try including mushrooms in your diet. The increase in sexual energy is produced thanks to the proteins and zinc contained in their composition.
So, we have seen which foods increase libido. Also, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, it must be understood that there are also types of foods that reduce sexual activity: it is necessary to avoid them or minimize their consumption. So feel free to go to the nearest store or market and use these tips. In fact, eating healthy is not as expensive and difficult as it might seem at first glance. Furthermore, it has a positive effect on human health in general.