Taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush with the use of centrally and mechanically acting drugs. First you need to undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. Properly selected complex is able to quickly restore male strength and return satisfaction from sexual life. To enhance the effect, it is necessary to simultaneously introduce into the diet a number of products that increase potency.
Types of essential vitamins and daily requirement
At the first symptoms that indicate problems with sexual activity, it is best to use natural vitamins for mass consumption of seasonal fruits and vegetables. It is best if they come from your own garden, but in the summer season bought on the market they will do well.
In winter, you shouldn't buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In the cold season, it is more expedient to take pharmaceutical complexes designed to support the work of all body systems. For men aged 18 to 59, employed in medium-heavy jobs, there are rules for the daily intake of essential vitamins.
| First name | Recommended dosage per day |
|---|---|
| Tocopherol - E | 15 IU |
| calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or folic acid | 200 mcg |
| Pyridoxine - B 6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the foods consumed, one can identify their deficiency in the male body. Pharmaceuticals and a balanced diet will help fill the gap.
Medicines should be chosen based on the causes of sexual weakness. A sex therapist or urologist will help determine these through an individual examination.
You shouldn't just focus on positive reviews about vitamins and prescribe them yourself. In order to prevent pharmaceuticals, you can also drink only in the indicated dosages and in a limited course.
Attention! Uncontrolled intake of vitamins often causes their overabundance and causes disturbances in the systems of the male body.
Mechanism of action and content in products
Doctors, vitamins for men are called substances that can positively affect the blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps to maintain the ability to have an erection for a long time and avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in a component.
Tocopherols (E)
A complete sexual life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a shortage of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soy and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also full of the substance.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet rays.
Thiamine - B 1
This substance is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects orgasm strength, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish your supplies by eating regularly:
- peanuts;
- peas;
- bread 2 degrees;
- seeds;
- beans;
- cereals and cereal side dishes.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve the vitamins for the potency of group B 1 in ready-made dishes, you need to follow simple rules. It is better to salt legumes and cereals already at the time of serving. It is recommended not to fry bread, but to use it fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during freezing and heat treatment with a temperature regime above 130 degrees. The losses in this case are up to 70%.
When stored maximally in food, thiamine acts as an antioxidant. Reduces the harmful effect on the potency of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At 9 years old, it is necessary to take men and plan children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salads);
- offal;
- grain cereals;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dried fruit;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If folic acid in the pharmacy has already been prescribed for the treatment of potency, the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment of up to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and cause kidney failure.
C - ascorbic
Among the main vitamins for humans, ascorbic acid should be highlighted. It is involved in the synthesis processes of joy hormones and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rosehip 470 mg per 100 grams of the edible part. The second place is occupied by sweet pepper (red) 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet daily, he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in minimal quantities in meat, fish, dairy and grain products. It is completely absent in eggs, cereals, flours and most fats, while it is always present in vegetables and fruit, even if in small quantities. Ascorbic acid is actively destroyed when it interacts with metals. To store it, it is best to use enameled dishes when cooking.
calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high quality arousal. Men who love oily fish, 82% butter, and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, blood flow and oxygen supply to tissues improve. At the same time, the brain, adrenals and other endocrine glands are activated.
Nicotine is able to increase potency, providing a full flow of blood to the tissues of the penis and qualitatively dilating the blood vessels. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- kidneys of animals;
- wheat germ;
- Rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male power, it is necessary to replenish the body with vitamin A every day in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in the finished form and in plant products it is present in the form of carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8. 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after it enters the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With lack of it, a man becomes irritable and does not sleep well. This leads to problems in bed and aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. It is possible to increase the pyridoxine content in the body by using all types of offal, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is recommended to take vitamins to improve potency at the same time as minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and compiling the right diet. Among the minerals that are particularly useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate testosterone release and increase attraction to a sexual partner. Their action is enhanced by the combination with vitamins. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase the level of potency.
Vitamin preparations should be chosen based on which vitamins are required by the body. For the prevention and preservation of men's health, it is better to drink combined remedies.
With a shortage of a substance, it is necessary to purchase monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain male strength for many years to come.